Referencias Científicas

Scientific References

Referências Científicas

para RitmoVital

for RitmoVital

para RitmoVital

Última actualización: Octubre 2025 Last Updated: October 2025 Última atualização: Outubro 2025
Base científica sólida. RitmoVital se basa en investigaciones científicas rigurosas sobre los beneficios de la respiración consciente y las técnicas de mindfulness. A continuación, presentamos las referencias académicas que respaldan los beneficios para la salud de nuestras prácticas. Solid scientific foundation. RitmoVital is based on rigorous scientific research on the benefits of conscious breathing and mindfulness techniques. Below, we present the academic references that support the health benefits of our practices. Base científica sólida. RitmoVital é baseado em pesquisas científicas rigorosas sobre os benefícios da respiração consciente e técnicas de mindfulness. Abaixo, apresentamos as referências acadêmicas que respaldam os benefícios para a saúde de nossas práticas.

Estudios Científicos

Scientific Studies

Estudos Científicos

The physiological effects of slow breathing in the healthy human
https://pmc.ncbi.nlm.nih.gov/articles/PMC5709795/
PubMed Central
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
https://pmc.ncbi.nlm.nih.gov/articles/PMC6137615/
PubMed Central
Psychobiological mechanisms underlying the mood benefits of meditation: A narrative review
https://pmc.ncbi.nlm.nih.gov/articles/PMC9216450/
PubMed Central
Deep breathing exercise at work: Potential applications and impact
https://pmc.ncbi.nlm.nih.gov/articles/PMC9877284/
PubMed Central
The Interrelated Physiological and Psychological Effects of EcoMeditation
https://pmc.ncbi.nlm.nih.gov/articles/PMC5871048/
PubMed Central
Nose vs. mouth breathing– acute effect of different breathing regimens on muscular endurance
https://pmc.ncbi.nlm.nih.gov/articles/PMC10858538/
PubMed Central
Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function
https://pmc.ncbi.nlm.nih.gov/articles/PMC5148230/
PubMed Central
Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC9954474/
PubMed Central
Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature
https://pmc.ncbi.nlm.nih.gov/articles/PMC10741869/
PubMed Central
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/
PubMed Central

Descargo de Responsabilidad

Disclaimer

Aviso Legal

RitmoVital es una aplicación de bienestar diseñada para promover la respiración consciente y el mindfulness. No reemplaza el consejo médico profesional. Si tienes condiciones de salud específicas, consulta con un profesional de la salud antes de comenzar cualquier práctica de respiración.

RitmoVital is a wellness application designed to promote conscious breathing and mindfulness. It does not replace professional medical advice. If you have specific health conditions, consult with a healthcare professional before starting any breathing practice.

RitmoVital é um aplicativo de bem-estar projetado para promover respiração consciente e mindfulness. Não substitui o conselho médico profissional. Se você tem condições de saúde específicas, consulte um profissional de saúde antes de iniciar qualquer prática de respiração.

Información de Contacto

Contact Information

Informações de Contato

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If you have questions about these scientific references or about RitmoVital, please don't hesitate to contact us:

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